105.9
Per 30g Serve
5.3%
% RDA Per Serve
Energy (KCal)
6.6
Per 30g Serve
Protein (g)
Carbohydrate (g)
18.6
Per 30g Serve
Dietary Fiber (g)
4.5
Per 30g Serve
Saturated Fat (g)
0.20
Per 30g Serve
1.36%
% RDA Per Serve
Total Sugars (g)
0.3
Per 30g Serve
Total Fat (g)
1.5
Per 30g Serve
2.24%
% RDA Per Serve
Sodium (mg)
6.3
Per 30g Serve
0.32%
% RDA Per Serve
Nutritional Information Per 100g Serving
Energy (KCal)
386.73
5.3%
% RDA Per Serve
Saturated Fat (g)
0.52
1.36%
% RDA Per Serve
9.07
Protein (g)
Carbohydrate (g)
79.85
Dietary Fiber (g)
11.09
Total Sugars (g)
Total Sugars (g)
1.18
1.18
Total Fat (g)
1.99
2.24%
% RDA Per Serve
Trans Fat (g)
Trans Fat (g)
0
0
Sodium (mg)
9.05
0.32%
% RDA Per Serve
Cholesterol (mg)
Cholesterol (mg)
0
0
Added Sugars (g)
Added Sugars (g)
1.18
1.18
Calcium (mg)
Calcium (mg)
305
305
Iron (mg)
Iron (mg)
3.8
3.8
Potassium (mg)
Potassium (mg)
225.7
225.7
Nutritional Value (per 100 grams)
Ragi (Finger Millet)
Know your Product
Naturally gluten-free for healthier choices
Rich in calcium and essential nutrients
Perfect for rotis, dosas, and baked goods
Supports bone health and weight management
*Claims basis RDA for adult men (sedentary work), ICMR 2020
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